BearSanchez's Journal, 23 July 2010

172.0 lb Lost so far: 31.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 73.65g | Prot: 43.16g | Carb: 48.88g.   Breakfast: mushrooms, Light Style 7 Grain Bread, white albacore tuna. Lunch: thai duck with basil, tempura. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2187 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...