Weigh In record (no journal entry) for 14 May 2019
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1561 kcal
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Fat: 69.01g | Prot: 97.69g | Carb: 151.02g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Great Value Dry Roasted Peanuts, Celery, Grapes. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Ranch Snack Wrap. Snacks/Other: Dannon Light & Fit Greek - Peach, Red Delicious Apples. more...
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losing 7.0 lb a week
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