Weigh In record (no journal entry) for 10 December 2012
|
187.8 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
3191 kcal
|
Fat: 123.02g | Prot: 103.81g | Carb: 359.59g.
Breakfast: Sonnenblumenbrot. Lunch: Bananen, Gebratene Hähnchenbrust (ohne Haut gegessen), Salat Dressing Sylter Art, Baguettebrötchen. Dinner: Weiße Schokoladenpralinen, Perl-Eier, Zwiebelkuchen, Schinken Bockwurst, Dänisches Buttergebäck, Gekochtes Ei, Penne. Snacks/Other: Buttermilch-Plätzchenteig (Fettarm), Naturkäse, Sonntagsbrötchen, Hefeweizen. more...
|
|
2737 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|