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Getting ready for the wedding in such a short time showed me that it is possible to do this if I stick to it. I lost 3 pounds in a week and a half just by eating better, more often, and at more acceptable times, plus MOVING.
By also setting the goal of getting my house clean and completely organized during the same 4 months, I know that I will be getting more movement in the day than I normally do; however, I do need to find the self-discipline and determination to do actual exercises each day to help with toning as well as weight loss. I have machines to use, and I have a floor for exercising on. What I don't have any longer is children in the house providing an excuse for why I'm not just plopping on the floor to do the exercises a few times a day.
I can do this. I WILL do this.
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189.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 May 2019:
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1590 kcal
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Fat: 72.34g | Prot: 104.51g | Carb: 116.15g.
Breakfast: Overnight Oats - Toasted Coconut & Almond, Prepared, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Dinner: Meijer Large Curd Cottage Cheese, Egg Roll with Chicken or Turkey, Wegmans Chicken Caprese. more...
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2295 kcal
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Activities & Exercise:
Hanging Laundry - 43 minutes, Dance (fast step, aerobic) - 9 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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