Weigh In record (no journal entry) for 13 May 2019
|
251.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
1875 kcal
|
Fat: 106.60g | Prot: 102.38g | Carb: 137.35g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage Biscuit. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Grapes, Celery, Great Value Dry Roasted Peanuts, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Calavo Avocado, Kroger Traditional Salsa (Mild), Jalapeno Peppers, Food Club Shredded Mozzarella, Bar-S Foods Hot Dog Franks, Kroger Eggs (Large). Snacks/Other: Red Delicious Apples, Dannon Light & Fit Greek - Peach. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|