Weigh In record (no journal entry) for 13 May 2019
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144.2 lb
Lost so far: 25.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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831 kcal
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Fat: 21.04g | Prot: 50.44g | Carb: 115.78g.
Breakfast: McDonald's Latte Macchiato (Regular). Lunch: Aprikosen, Äpfel. Dinner: Feinkost Dittmann Ajvar Mild, Real Quality White-Tiger-Shrimps, DM Bio Dinkel Vollkorn Locken, Zucchini, Gelbe Paprika, Rote Paprika. Snacks/Other: TiP Frischei Waffeln. more...
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losing 2.1 lb a week
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