Weigh In record (no journal entry) for 13 May 2019
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196.9 lb
Lost so far: 11.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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789 kcal
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Fat: 25.93g | Prot: 40.26g | Carb: 111.73g.
Breakfast: Banane. Lunch: Honig-Senf-Dressing, Gemischte Blattsalate, Möhren, Chiasamen, Milbona Quark Magerstufe. Dinner: Mangos, Naturjoghurt, Milfina Milch 1,5% Fett, Ziegenkäse, Süßkartoffel (ohne Schale, Gegart, Gekocht), Tomaten. Snacks/Other: Kräutertee, Espresso. more...
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2925 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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