Weigh In record (no journal entry) for 05 May 2019
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199.5 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1129 kcal
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Fat: 63.75g | Prot: 66.44g | Carb: 77.85g.
Breakfast: Bananenmilch, Champignons Frisch, Rührei, Delikatess Bacon Milder Frühstücksspeck. Lunch: Aldi Bergkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Lachsfilet, Tee. Dinner: Granatapfel. more...
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losing 4.9 lb a week
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