Weigh In record (no journal entry) for 10 May 2019
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248.2 lb
Lost so far: 17.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1952 kcal
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Fat: 89.92g | Prot: 90.56g | Carb: 199.69g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Dry Roasted Peanuts, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Celery, Grapes, Kroger Soft Taco Size Flour Tortillas. Dinner: McDonald's Diet Coke (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Gala Apples, Dannon Light & Fit Greek - Peach. more...
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losing 12.6 lb a week
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