Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jimiam
Journal
07 Dec 12
jimiam's Journal, 07 December 2012
jimiam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2012
197.8 lb
Lost so far:
0.8 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1025 kcal
Fat: 41.87g | Prot: 50.89g | Carb: 82.97g.
Breakfast:
Rustic Country Sourdough Bread, Deli Sliced Ham, Large Grade A Eggs (Hard Boiled), Half & Half, Coffee (Brewed From Grounds).
Lunch:
Bananas, Milk (Nonfat), Spicy Jalapeno Chicken Sausage.
Snacks/Other:
gin, Crunchy Salted Peanut Butter.
more...
2186 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jimiam's weight history
view complete history