Weigh In record (no journal entry) for 10 May 2019
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145.1 lb
Lost so far: 24.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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943 kcal
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Fat: 36.41g | Prot: 30.68g | Carb: 122.14g.
Breakfast: McDonald's Latte Macchiato (Regular). Lunch: Coppenrath & Wiese Festtagstorte Erdbeer. Dinner: Cocktailtomaten, Loose Quäse Milde Minis, Stauffenberg Roggenbrot. Snacks/Other: Rockstar First Start Energy Guava Pineapple, Aprikosen. more...
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losing 1.5 lb a week
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