Weigh In record (no journal entry) for 09 May 2019
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1882 kcal
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Fat: 82.86g | Prot: 98.58g | Carb: 203.25g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Southern Recipe Bar-B-Q Pork Rinds, Kroger Soft Taco Size Flour Tortillas, Grapes, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Great Value Dry Roasted Peanuts. Dinner: Corn On The Cob with Butter, White Bread, Bar-S Foods Hot Dog Franks, Meijer Shredded Sharp Cheddar Cheese, John Morrell Diced Ham, Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Dannon Light & Fit Greek - Peach, Gala Apples. more...
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losing 11.2 lb a week
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