Weigh In record (no journal entry) for 08 May 2019
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251.6 lb
Lost so far: 14.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1207 kcal
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Fat: 66.76g | Prot: 74.37g | Carb: 80.78g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Kroger Lite Raspberry Vinaigrette Dressing, Great Value Shredded Mozzarella Cheese, Mixed Salad Greens. Dinner: Kroger Traditional Salsa (Mild), Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Jimmy Dean Turkey Sausage Crumbles, Egg, White Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Gala Apples. more...
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losing 12.6 lb a week
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