Weigh In record (no journal entry) for 07 May 2019
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253.4 lb
Lost so far: 12.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1423 kcal
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Fat: 81.10g | Prot: 61.44g | Carb: 117.35g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Salmon Cake or Patty. Dinner: DiGiorno Deep Dish Pizza - Pepperoni. Snacks/Other: Gala Apples, Raymundo's Fruit-N-Gel. more...
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gaining 1.4 lb a week
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