Weigh In record (no journal entry) for 05 May 2019
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1390 kcal
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Fat: 72.91g | Prot: 92.15g | Carb: 89.84g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty. Lunch: Thin Crust Pizza with Meat. Dinner: Flour Tortilla, Crab, Shrimp, Wal-Mart Tilapia Fillets. more...
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losing 7.0 lb a week
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