Weigh In record (no journal entry) for 05 May 2019
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176.4 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1504 kcal
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Fat: 42.92g | Prot: 99.89g | Carb: 181.02g.
Breakfast: Bircher Müsli, Physalis, Sojajoghurt - Natur Ungesüßt, Ananas, Sprossen, Frühlingsquark Leicht, Ballaststoffe, Geröstete Mandel Ungesüsst. Lunch: Gekochtes Ei, Erasco Hühner-Reis-Topf, Hähnchenbrust Filetstreifen Mediterran. Dinner: Kiwi, Salatgurke. Snacks/Other: Protein Crisp Chocolate, Corny Free Haselnuss, Corny Free Schoko. more...
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losing 9.3 lb a week
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