Weigh In record (no journal entry) for 04 May 2019
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2735 kcal
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Fat: 96.72g | Prot: 160.71g | Carb: 318.15g.
Breakfast: Ратибор Варенье Малиновое, Чай, Блины на Молоке. Lunch: Избенка Панакота, Сметана 20%, Кузьминка Хлеб Дарницкий, Heinz Кисло-Сладкий Соус, Чай, SPAR Запеченный Картофель с Курицей. Dinner: Вдохновение Шоколад Грецкий Орех Грильяж, Twix Mini, Чай, Кузьминка Хлеб Дарницкий, Манная Каша на Молоке, Чабан Молоко 3,5%, Чабан Молоко 3,5%. Snacks/Other: Syntrax Изолят, Syntrax Изолят, Ultimate Nutrition Omega-3, Ultimate Nutrition Omega-3. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Circuit Training - 1 hour and 25 minutes, Bowling - 1 hour and 18 minutes, Resting - 14 hours and 16 minutes, Sleeping - 5 hours and 2 minutes. more...
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gaining 7.7 lb a week
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