Weigh In record (no journal entry) for 03 May 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1849 kcal
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Fat: 52.35g | Prot: 117.98g | Carb: 185.81g.
Lunch: Now Foods Omega-3 Fish Oil, Apples , One Bar Lemon Cake Bar, White Rice, Pork Chops (Top Loin, Boneless) . Dinner: Taco Bell Cantina Power Bowl - Chicken. Snacks/Other: Red Table Wine , Lemon Cake Bar. more...
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losing 5.1 lb a week
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