Weigh In record (no journal entry) for 03 May 2019
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2603 kcal
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Fat: 84.95g | Prot: 74.22g | Carb: 398.35g.
Breakfast: Orion Чокопай, Груша, Банан, Чай, Овсяная Каша на Молоке. Lunch: Orion Чокопай, Груша, Банан, Чай, Овсяная Каша на Молоке. Dinner: Шоколад, Milky Way Шоколадный Батончик, Чай, Маркет Перекресток Сыр Чечил Косичка, Поджаренный Белый Хлеб, Поджаренный Ржаной Хлеб. Snacks/Other: Ultimate Nutrition Omega-3, Ultimate Nutrition Omega-3, Ultimate Nutrition Omega-3. more...
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1918 kcal
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Activities & Exercise:
Зарядка - 24 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 46 minutes. more...
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losing 9.3 lb a week
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