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jacquisplace
Journal
20 Jul 10
jacquisplace's Journal, 20 July 2010
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Weigh In record (no journal entry) for 20 July 2010
166.8 lb
Lost so far:
16.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
1905 kcal
Fat: 83.95g | Prot: 91.60g | Carb: 180.36g.
Breakfast:
myoplex bar.
Lunch:
myoplex bar, hebrew national.
Dinner:
salmon, butter, butter, rice.
Snacks/Other:
cheese nips, peanut m&m.
more...
2349 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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