hildawg's Journal, 01 May 2019

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 77.39g | Prot: 155.84g | Carb: 292.22g.   Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Muscle Milk Genuine Chocolate, Bananas. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, HEB ready freash go, Freshlike Mixed Vegetables, Perdue Ground Chicken, Birds Eye Stir-fry Vegetables. Dinner: Sam's Club Kaiser Roll, Spaghetti with Tomato Sauce and Meatballs, American Value Green Beans (Canned), Cheetos Crunchy Cheetos, Muscle Milk Genuine Vanilla Creme. more...

2809 kcal

Activities & Exercise: Rowing - 22 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 22 minutes. more...