Weigh In record (no journal entry) for 01 May 2019
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253.2 lb
Lost so far: 12.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1005 kcal
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Fat: 51.50g | Prot: 66.00g | Carb: 94.00g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Cage Free Large Fresh Brown Eggs, Jimmy Dean Turkey Sausage Crumbles, Meijer Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild). Lunch: McDonald's Grilled Ranch Snack Wrap, McDonald's Unsweetened Iced Tea (Large). more...
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losing 2.8 lb a week
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