Weigh In record (no journal entry) for 30 April 2019
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253.6 lb
Lost so far: 12.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1828 kcal
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Fat: 101.57g | Prot: 87.63g | Carb: 147.44g.
Breakfast: Kroger Traditional Salsa (Mild), Meijer Shredded Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Great Value Cage Free Large Fresh Brown Eggs, Bananas. Lunch: Sweet Tomatoes Basil Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables. Dinner: Onions, Sweet Red Peppers, Green String Beans, Salmon Cake or Patty. Snacks/Other: Dutch Farms Marble Jack Cheese. more...
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steady weight
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