Weigh In record (no journal entry) for 29 April 2019
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253.6 lb
Lost so far: 12.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1582 kcal
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Fat: 84.86g | Prot: 95.93g | Carb: 116.04g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Meijer Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Great Value Cage Free Large Fresh Brown Eggs. Lunch: Lettuce, Avocados, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Great Value Dry Roasted Peanuts, Grapes. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Ranch Snack Wrap, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Bananas. more...
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losing 22.4 lb a week
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