brobers's Journal, 28 April 2019

Not sure what happened. Think I drank too much wine while camping. Didn't eat much and most was fruit.
256.8 lb Lost so far: 9.2 lb.    Still to go: 56.8 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2019:
1962 kcal Fat: 101.37g | Prot: 64.27g | Carb: 204.70g.   Breakfast: Grapes, Cantaloupe (Muskmelon), Watermelon. Lunch: Ruffles Original Potato Chips, Bar-S Foods Hot Dog Franks. Dinner: T. Marzetti Honey French Dressing, Dairy Queen Grilled Chicken BLT Salad. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
gaining 7.0 lb a week

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