Weigh In record (no journal entry) for 27 April 2019
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
2581 kcal
|
Fat: 107.23g | Prot: 137.60g | Carb: 215.38g.
Lunch: Mayonnaise , Egg. Dinner: Millville Chewy Granola Bars - Chocolate Chip , Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Margarita, Mashed Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Tortilla Corn Chips. Snacks/Other: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|