Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mysize10
Journal
25 Apr 19
mysize10's Journal, 25 April 2019
mysize10's Profile
< Previous Entry
|
Next Entry >
Feeling great this morning! Got a spin class in this morning. Stress level yesterday was moderate, Energy was fair was fair. I stayed on plan with my meals. I have another long day and I have my lunch with me. No eating off plan today!
168.0 lb
Lost so far:
16.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2019:
686 kcal
Fat: 39.34g | Prot: 39.15g | Carb: 44.76g.
Breakfast:
Nature's Way MCT Oil, Nutrition Solutions Solutions4, Bananas, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries.
Lunch:
Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus.
more...
2576 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
16 Supporters
Support
Comments
Sounds like you are all set
25 Apr 19 by member:
liv001
Good job!
25 Apr 19 by member:
Debbie Cousins
Good work!
25 Apr 19 by member:
erikahollister
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mysize10's weight history
view complete history