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Did bad yesterday with eating and activity. No surprise the weight went up.
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253.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1254 kcal
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Fat: 62.29g | Prot: 98.17g | Carb: 80.31g.
Breakfast: Kroger Traditional Salsa (Medium), Meijer Shredded Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Egg. Lunch: Lettuce, Grapes, Great Value Dry Roasted Peanuts, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Celery. Dinner: Soy Sauce, Butter, Giorgio Baby Bella Mushrooms, Atlantic Ocean Perch (Cooked, Dry Heat). Snacks/Other: Grapes, Cantaloupe Melons, Raymundo's Fruit-N-Gel. more...
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gaining 21.0 lb a week
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