Weigh In record (no journal entry) for 24 April 2019
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234.4 lb
Lost so far: 23.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1551 kcal
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Fat: 134.20g | Prot: 64.66g | Carb: 22.26g.
Breakfast: Микоян Грудинка Кубанская Варено-Копченая, Огурец (с Кожурой), Вареное Яйцо. Dinner: Мясновъ Гуляш из Курицы с Овощами, Подсолнечное Масло, Квашеная Капуста. more...
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gaining 3.1 lb a week
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