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Wayneferr
Journal
26 Nov 12
Wayneferr's Journal, 26 November 2012
Wayneferr's Profile
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Water: 57.5%
Fat: 28.0%
224.0 lb
Lost so far:
5.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1351 kcal
Fat: 52.46g | Prot: 43.04g | Carb: 182.36g.
Breakfast:
Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer.
Lunch:
Classic Cola (Stock & Family Fridge Pack), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun.
Dinner:
Beef Ravioli, Coffee with Cream and Sugar.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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