whipwoman's Journal, 18 July 2010

240.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 84.41g | Prot: 120.24g | Carb: 167.62g.   Breakfast: clementine, soy milk plain, food for life millet bread, turkey smoked sausage, mushrooms, Milk (Nonfat), kraft 2% shredded cheddar, egg whites, coffee. Lunch: larabar peanut butter cookie, tuna salad, pepper jack , green bell pepper, banana peppers, olives, onion, Dill Cucumber Pickles, black cherries, lettuce. Dinner: Milk (Nonfat), coffee, sun dried tomato bruschetta, plum, polenta, lettuce, Dill Cucumber Pickles, tomato, baby spinach, carrots shredded, red onions, red pepper, Lean turkey italian sausage. Snacks/Other: sargentos colby jack cheese reduced fat, smooth and dreamy vanilla caramel chip ice cream bars. more...

2831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...