Weigh In record (no journal entry) for 18 April 2019
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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585 kcal
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Fat: 20.31g | Prot: 16.16g | Carb: 82.25g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Milfina Kondensmilch 10%, Kölln Müsli Knusper Schoko & Keks. more...
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gaining 1.5 lb a week
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