Weigh In record (no journal entry) for 18 April 2019
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248.4 lb
Lost so far: 17.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1551 kcal
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Fat: 85.87g | Prot: 100.76g | Carb: 110.25g.
Breakfast: McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Meat Loaf. Dinner: French Salad Dressing, Mixed Salad Greens, White Bread, Bar-S Foods Hot Dog Franks, Taco Meat, Meijer Shredded Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Bananas, Dannon Light & Fit Greek - Peach. more...
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losing 15.4 lb a week
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