Weigh In record (no journal entry) for 17 April 2019
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1464 kcal
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Fat: 33.41g | Prot: 44.66g | Carb: 243.65g.
Breakfast: Dolce Gusto Caffe Lungo, Milfina Kondensmilch 10%, Ja! Würfelzucker, Milch 1,5%, Müsli Knusper Schoko & Keks. Lunch: Langnese Cremissimo Banana Split, Knorr Pomodoro Mozzarella. more...
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losing 9.3 lb a week
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