Weigh In record (no journal entry) for 17 April 2019
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250.6 lb
Lost so far: 15.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1581 kcal
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Fat: 76.49g | Prot: 70.05g | Carb: 158.25g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese. Lunch: Great Value Turkey & Dressing Bake. Dinner: Meat Loaf, Whole Wheat Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Grapes, Dannon Light & Fit Greek - Peach, Gala Apples. more...
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losing 16.8 lb a week
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