Weigh In record (no journal entry) for 17 April 2019
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225.5 lb
Lost so far: 127.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2198 kcal
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Fat: 85.23g | Prot: 104.01g | Carb: 244.36g.
Breakfast: Remia Mosterd Saus, Gekochtes Ei, Gutfried Hähnchenbrust Kirschpaprika, Milsani Meerrettich Quark, Kamps Mehrkornbrötchen, Roggenbrötchen. Lunch: Lidl Sushi Family Box Tokyo, Vitasia Mungobohnenkeimlinge, To Go Bifteki Tomaten Salat. Dinner: Gut & Günstig Harzer Minis, Elinas Joghurt nach Griechischer Art mit Honig, Käse-Croissants, Aldi Brötchen, Bienvenido Heringsfilets Enchilada. more...
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losing 15.4 lb a week
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