Weigh In record (no journal entry) for 16 April 2019
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1264 kcal
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Fat: 69.77g | Prot: 76.36g | Carb: 87.96g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Cooked Spinach (from Fresh), Radish, Cooked Salmon. Dinner: Kraft Fat Free French Style Dressing, Mixed Salad Greens, Meat Loaf. Snacks/Other: Bananas, Raymundo's Fruit-N-Gel. more...
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gaining 2.8 lb a week
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