Weigh In record (no journal entry) for 16 April 2019
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147.9 lb
Lost so far: 21.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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895 kcal
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Fat: 37.36g | Prot: 77.14g | Carb: 60.17g.
Breakfast: Fettreduzierter Cappuccino, Scholetta Belgische Schokoblätter, Noats Protein Berry, Banane, Aldi Bio Mandeldrink Ungesüsst. Lunch: Ei, Cocktailtomaten. Dinner: Mammut Formel 90 Protein Vanille, Aldi Bio Mandeldrink Ungesüsst. Snacks/Other: Fettreduzierter Cappuccino. more...
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gaining 0.8 lb a week
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