Weigh In record (no journal entry) for 15 April 2019
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252.6 lb
Lost so far: 13.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1746 kcal
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Fat: 94.25g | Prot: 92.93g | Carb: 141.06g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Turkey & Dressing Bake. Dinner: Cooked Spinach (from Fresh), Radish, World Catch Wild Salmon. Snacks/Other: Great Value Dry Roasted Peanuts, Great Value Natural Creamy Peanut Butter Spread, White Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Red Delicious Apples, Dole Peaches in Strawberry Gel. more...
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losing 15.4 lb a week
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