Weigh In record (no journal entry) for 15 April 2019
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237.0 lb
Lost so far: 54.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1770 kcal
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Fat: 97.54g | Prot: 68.23g | Carb: 151.64g.
Breakfast: Мария Печенье. Lunch: Шпроты в Масле, Хлеб Сандвич. Dinner: Главпродукт Шпроты в Масле, Хлеб Сандвич. more...
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losing 0.2 lb a week
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