Weigh In record (no journal entry) for 13 April 2019
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252.4 lb
Lost so far: 13.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1937 kcal
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Fat: 109.50g | Prot: 82.20g | Carb: 148.90g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: McDonald's McDouble (No Bun), McDonald's McDouble, Casey's Pepperoni Pizza. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 1.4 lb a week
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