Weigh In record (no journal entry) for 13 April 2019
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119.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2109 kcal
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Fat: 73.34g | Prot: 241.76g | Carb: 115.71g.
Breakfast: Овсяная Каша на Воде, Клубника, Milsani Iogurte Natural sem Lactose, Банан, Миндаль, Яйцо. Lunch: Ананас, Салат Овощной, Рыба на Гриле. Dinner: Рыба на Гриле, Миндаль, Лимонный Сок, Чеснок, Соевый Соус, Шпинат. Snacks/Other: Zero Bar. more...
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losing 3.1 lb a week
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