Weigh In record (no journal entry) for 13 April 2019
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2833 kcal
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Fat: 101.85g | Prot: 150.31g | Carb: 333.29g.
Breakfast: Деревенское Молочко Молоко 3,5%, Банан. Lunch: Бабкины Семечки Семечки, Карусель Багет Ржаной, Чай, Манная Каша на Молоке. Dinner: Бабкины Семечки Семечки, Домик в деревне Молоко 3,5%, Каждый День Цветочный Мед, Чай, Творожник. Snacks/Other: Scitec Nutrition Казеин, SAN "Zinc Magnesium Aspartate", Ultimate Nutrition Omega-3, Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Ultimate Nutrition Omega-3, Ultimate Nutrition Omega-3, Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Tree Of Life Изолят. more...
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2591 kcal
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Activities & Exercise:
Bowling - 2 hours and 59 minutes, Зарядка - 25 minutes, Resting - 13 hours and 53 minutes, Sleeping - 6 hours and 43 minutes. more...
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gaining 3.9 lb a week
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