Weigh In record (no journal entry) for 12 April 2019
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252.2 lb
Lost so far: 13.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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4335 kcal
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Fat: 96.83g | Prot: 90.00g | Carb: 381.98g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Casey's Pepperoni Pizza. Dinner: Cheese Sandwich, Great Value Hot Dog Buns, Pork Bratwurst (Cooked). Snacks/Other: Beer, Gala Apples, Dole Peaches in Strawberry Gel. more...
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gaining 5.6 lb a week
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