Weigh In record (no journal entry) for 11 April 2019
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251.4 lb
Lost so far: 14.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2368 kcal
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Fat: 113.90g | Prot: 106.82g | Carb: 224.77g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Kraft French Salad Dressing, Meijer Diced Chicken Breast, Great Value Shredded Queso Quesadilla Cheese, Mixed Salad Greens. Dinner: Pita Bread, Hellmann's Real Mayonnaise, Grapes, Great Value Dry Roasted Peanuts, StarKist Foods Chunk Light Tuna in Water (Pouch), Casey's Pepperoni Pizza, White Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Gala Apples, Del Monte Diced Peaches in Cups. more...
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losing 9.8 lb a week
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