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kira1ar
Journal
19 Nov 12
kira1ar's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
219.5 lb
Lost so far:
1.5 lb
.
Still to go:
79.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
867 kcal
Fat: 28.59g | Prot: 26.97g | Carb: 138.52g.
Breakfast:
Multi-Grain Bread, Seedless Raspberry Jam, Omega Buttery Spread, Apples.
Lunch:
Culinary Collection Sweet & Sour Chicken.
Snacks/Other:
Real Sliced Fruit Strawberry Banana Slices, Milk Chocolate Almonds.
more...
2921 kcal
Activities & Exercise:
Dance (slow step) - 40 minutes, bike 3.13 - 18 minutes, eliptical 2.4mi - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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