Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Treasurehunter3754
Journal
19 Nov 12
Treasurehunter3754's Journal, 19 November 2012
Treasurehunter3754's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2012
143.8 lb
Lost so far:
2.0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
671 kcal
Fat: 51.87g | Prot: 31.21g | Carb: 20.77g.
Breakfast:
Pico de Gallo, Cooked Asparagus (from Fresh), Scrambled Egg.
Lunch:
Egg Salad, Toasted Rye Bread.
Snacks/Other:
Extra Sharp White Cheddar Cheese.
more...
1883 kcal
Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Treasurehunter3754's weight history
view complete history