Weigh In record (no journal entry) for 16 July 2010
|
259.6 lb
Lost so far: 10.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
480 kcal
|
Fat: 10.00g | Prot: 44.00g | Carb: 65.00g.
Breakfast: medifast peach oatmeal 07:00. Lunch: medifast chili nacho cheese puffs 12:00. Snacks/Other: medifast oatmeal crunch bar 15:00, medifast oatmeal raisin bar 09:00. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesov's weight history
|