Weigh In record (no journal entry) for 09 April 2019
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251.4 lb
Lost so far: 14.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1614 kcal
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Fat: 109.35g | Prot: 72.84g | Carb: 91.73g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Firebirds BLT Salad (Small), Newman's Own Ranch Dressing (Pouch). Dinner: Tyson Foods Oven Roasted Diced Chicken Breast, Green String Beans, Sweet Red Peppers, Yellow Sweet Peppers, Onions. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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gaining 7.0 lb a week
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