Weigh In record (no journal entry) for 09 April 2019
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283.1 lb
Lost so far: 10.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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924 kcal
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Fat: 31.91g | Prot: 39.01g | Carb: 117.68g.
Breakfast: Buko Balance 17%, Ja! Fleischwurst, Kaffee mit Milch, Kamps Graubrot, Schmitz Gekochter Schinken. Lunch: Dean&David Beilagensalat, Gutes Land Kräuterquark mit Schnittlauch, Pellkartoffeln. more...
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5085 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Rowing - 15 minutes, Cross Training - 30 minutes, Driving - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 7.7 lb a week
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